Yoga is and has always been for everyone. 5000 years ago, yoga started in Northern India and has lived on through many practitioners and yogis alike.
The spiritual practice of yoga encompasses many aspects. The perception of yoga, is that it is only a physical practice that people do, with stretching and sitting but the practice is deeper than that. Yoga is simply a great practice of connecting our physical self to our divine (spiritual) self.
It is wonderful to offer this ancient practice with a strong focus on breathing, meditation and the physical practice in Brentwood Park, Benoni, East Rand.
Remember, yoga is for all!